online counselling for mothers

Every year one in 5 women who become mothers are affected by issues with their mental health. In my experience of working with mothers, many may seek out counselling long after this period because they have not felt right for years. Women often mention that…

Self-Care We may hear about self-care while in therapy or in our everyday experiences. Self-Care is anything that we do purposefully to take care of ourselves. It is important that we pay attention to the physical, mental and emotional, personal, professional and spiritual parts of…