Every year one in 5 women who become mothers are affected by issues with their mental health. In my experience of working with mothers, many may seek out counselling long after this period because they have not felt right for years. Women often mention that...
Balanced Perspective Our perspective may have been tested over the past year and that is ok, balancing that perspective may be key to us managing in continuing restrictions. We have never had to live in a time like this, we are living in history and...
"There is no such thing as work life balance, it is all life. The balance has to be within you" Sadhguru Stress is a response or reaction to something that requires your attention or action. This response or reaction could cause a physical, emotional, or...
Online counselling, particularly in Ireland is not something that we often associate with therapy. When we think of counselling in Ireland we think of going to see somebody in an office face to face. In this covid era, it is or has been the only...