High-functioning anxiety is often misunderstood because the people experiencing it may seem perfectly fine on the surface. You might look like someone who has their life together – excelling at work, managing responsibilities at home, and maintaining relationships. Yet, beneath the surface, anxiety is silently...
The good news is that you can still be successful while learning to manage anxiety in a healthier way. Here are some tips to help you find balance: 1. Redefine Success Take a moment to reflect on what success really means to you. Is it...
Have you ever been praised for your achievements, but inside, you feel like you’re constantly battling worry, stress, and self-doubt? If this resonates with you, you’re not alone. Many people experience a unique dual reality: outward success paired with inner anxiety. This is the essence...
Hey there, amazing women in your 30s, Let's talk about something that's near and dear to our hearts: relationships. Ah, love, the thrill of butterflies in your stomach, the warmth of a comforting embrace, and... the occasional twinge of anxiety that comes with opening your...