As a mother it can be difficult to think about you and your needs, your children come first and have done since they were born. Committing to weekly appointments and even justifying this to yourself may be difficult. You may wonder if this will be...
"There is no such thing as work life balance, it is all life. The balance has to be within you" Sadhguru Stress is a response or reaction to something that requires your attention or action. This response or reaction could cause a physical, emotional, or...
Stress has accounted for almost 60% of illness according to a recent study on work-related stress. This is a staggering percentage, I think it is important that we take a look at our stress and look at the impact it can have on our bodies....
Do you ever feel that no matter what you do it is never enough? During lockdown and even before this we have been obsessed with being productive. Before lockdown, the narrative was, work to the point of exhaustion, and use any energy you have left...