Self-Care We may hear about self-care while in therapy or in our everyday experiences. Self-Care is anything that we do purposefully to take care of ourselves. It is important that we pay attention to the physical, mental and emotional, personal, professional and spiritual parts of...
Online counselling, particularly in Ireland is not something that we often associate with therapy. When we think of counselling in Ireland we think of going to see somebody in an office face to face. In this covid era, it is or has been the only...
Stress has accounted for almost 60% of illness according to a recent study on work-related stress. This is a staggering percentage, I think it is important that we take a look at our stress and look at the impact it can have on our bodies....