As a mother it can be difficult to think about you and your needs, your children come first and have done since they were born. Committing to weekly appointments and even justifying this to yourself may be difficult. You may wonder if this will be...
Every year one in 5 women who become mothers are affected by issues with their mental health. In my experience of working with mothers, many may seek out counselling long after this period because they have not felt right for years. Women often mention that...
Balanced Perspective Our perspective may have been tested over the past year and that is ok, balancing that perspective may be key to us managing in continuing restrictions. We have never had to live in a time like this, we are living in history and...