Every year one in 5 women who become mothers are affected by issues with their mental health. In my experience of working with mothers, many may seek out counselling long after this period because they have not felt right for years. Women often mention that...
Balanced Perspective Our perspective may have been tested over the past year and that is ok, balancing that perspective may be key to us managing in continuing restrictions. We have never had to live in a time like this, we are living in history and...
Covid has been a very difficult time for parents. It has meant working from home, homeschooling and living with restrictions we never would have thought would have lasted this long. Research has found that mothers are feeling the pressures of juggling it all in this...
Self-Care We may hear about self-care while in therapy or in our everyday experiences. Self-Care is anything that we do purposefully to take care of ourselves. It is important that we pay attention to the physical, mental and emotional, personal, professional and spiritual parts of...