Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist....
As a mother it can be difficult to think about you and your needs, your children come first and have done since they were born. Committing to weekly appointments and even justifying this to yourself may be difficult. You may wonder if this will be...
Balanced Perspective Our perspective may have been tested over the past year and that is ok, balancing that perspective may be key to us managing in continuing restrictions. We have never had to live in a time like this, we are living in history and...