Self-Care We may hear about self-care while in therapy or in our everyday experiences. Self-Care is anything that we do purposefully to take care of ourselves. It is important that we pay attention to the physical, mental and emotional, personal, professional and spiritual parts of...
"There is no such thing as work life balance, it is all life. The balance has to be within you" Sadhguru Stress is a response or reaction to something that requires your attention or action. This response or reaction could cause a physical, emotional, or...
Relieve your Stress Today Next time you’re stressed, take a step back, inhale and laugh, remember who you are and why you’re here. You’re never given anything in this world that you can’t handle. Be strong, be flexible, love yourself, and love others. Always remember,...
Online counselling, particularly in Ireland is not something that we often associate with therapy. When we think of counselling in Ireland we think of going to see somebody in an office face to face. In this covid era, it is or has been the only...