Hey there, Let’s talk about one of the most profound journeys a woman can embark on: the transition to motherhood. It's a journey filled with twists and turns, joys and challenges, and a whole lot of self-discovery along the way. As someone who specializes in...
Hey there, Let’s talk about something that doesn’t always get the spotlight it deserves: maternal mental health. It's a journey filled with ups and downs, joys and challenges, but often, it's a silent struggle. As someone who specializes in counseling and psychotherapy, I've seen firsthand...
Panic Attacks Panic Attacks are a very common experience for those who experience anxiety or stress and most importantly are not harmful. The DSM5 is a guide for clinicians to make diagnosis for certain conditions. Here is the definition for Panic Attacks. Panic attacks are...