Anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it...
We dont have the exact figures for how many people deal with an anxiety disorder in Ireland but it is estimated at one in nine. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the...
One in nine Irish people will experience an anxiety disorder in their lifetime. Although anxiety is highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety...
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your...