We dont have the exact figures for how many people deal with an anxiety disorder in Ireland but it is estimated at one in nine. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the...
One in nine Irish people will experience an anxiety disorder in their lifetime. Although anxiety is highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety...
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your...
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...